Why You Keep Waking Up at 3 or 4 A.M. — And How to Restore Restful Sleep
If you’ve ever opened your eyes in the middle of the night and noticed the clock glowing 3:17 or 3:52 a.m., you’re not alone. Many people experience recurring early-morning awakenings and wonder whether their body is trying to signal something important. While it can feel mysterious in the quiet darkness, the explanation is often practical…
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