Tomatoes and Healthy Aging: A Practical Guide for Older Adults
Tomatoes are a familiar ingredient in kitchens worldwide, yet their nutritional value often goes overlooked. For older adults in particular, this vibrant fruit can contribute meaningfully to overall wellness when included as part of a balanced diet. Rich in antioxidants, vitamins, and minerals, tomatoes support cardiovascular function, immune response, and cellular health. Understanding how they…
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