Smart Food Choices After 60: A Practical Guide to Healthy Aging
As the years pass, the body naturally adapts in ways that influence how it handles nutrition. After 60, metabolism often slows, muscle tissue gradually decreases, and nutrient absorption may not be as efficient as it once was. At the same time, immune resilience can decline, making balanced eating habits even more valuable. Foods that felt…
Read More “Smart Food Choices After 60: A Practical Guide to Healthy Aging” »