This content is educational and not misleading. Our eyes work hard every day, especially with prolonged screen exposure, artificial lighting, and visual stress. Over time, this may contribute to temporary blurred vision, eye fatigue, headaches, or mild discomfort. While eye diseases must always be evaluated and treated by a qualified professional, certain natural ingredients can be included as part of a balanced lifestyle to help support overall eye wellness.
The main ingredients in this preparation are oregano leaves, carrot, and lemon. Oregano contains antioxidants that help protect cells from oxidative stress and may support healthy circulation. Carrots are rich in beta-carotene, which the body converts into vitamin A—an essential nutrient for maintaining normal retinal function and supporting night vision. Lemon provides vitamin C, which contributes to immune support and helps protect blood vessels, including those that nourish the eyes. Together, these ingredients offer nutritional value that can complement a healthy diet.
To prepare this infusion, use 1 medium carrot, 5 fresh oregano leaves (or 1 teaspoon dried oregano), the juice of half a lemon, and 1 cup of water. Wash and peel the carrot, then boil it in the water for about 10 minutes. Remove from heat, add the oregano, and let it steep for 5 minutes. Strain if desired and add the lemon juice before drinking. It is generally recommended to consume 1 cup per day, preferably on an empty stomach, for 10 to 15 days, followed by a one-week break before repeating. This preparation is for oral use only and should not be applied directly to the eyes.
In addition to natural drinks, daily habits play a major role in maintaining eye health. Rest your eyes every 20 minutes when using screens, blink frequently, stay well hydrated, and aim for 7–8 hours of sleep each night. Include vitamin A–rich foods in your diet, wear UV-protective sunglasses outdoors, and schedule regular eye exams. This remedy does not cure conditions such as cataracts or myopia, but it may serve as a supportive addition to a healthy lifestyle focused on proper nutrition, good habits, and professional eye care.