This content is educational and informational. It does not replace medical treatment or promise cures. The combination of soursop (guanábana), guava, and nopal has been traditionally used in various cultures for its nutritional value. These ingredients naturally contain antioxidants, fiber, and essential vitamins that may support overall wellness when included as part of a balanced diet and healthy routine.
Soursop, whether used as pulp or leaves, is valued for its antioxidant content and traditional use in supporting immune and digestive health. Guava is well known for being high in vitamin C, which contributes to normal immune function and supports cardiovascular health. Nopal (prickly pear cactus) is rich in soluble fiber, which may help maintain healthy blood sugar and cholesterol levels already within normal ranges. Together, these ingredients provide a nutrient-dense blend that can complement a wholesome lifestyle.
To prepare this drink, use 1 cup of soursop pulp or 3–4 washed soursop leaves, 1 ripe guava (remove hard seeds), 1 small cleaned nopal pad with spines removed, and 2 cups of water. If using soursop leaves, boil them in water for 10 minutes and allow the tea to cool before blending. Then blend the nopal, guava, and water (or soursop tea) until smooth. Straining is optional. Avoid adding sugar; if needed, use a few drops of stevia. It is generally suggested to drink one glass on an empty stomach up to five times per week, without exceeding one serving daily. Individuals under medical treatment should consult a healthcare professional before adding new remedies to their routine.
In addition to natural beverages, maintaining healthy habits is essential. Focus on eating fresh fruits and vegetables, limiting refined sugars and ultra-processed foods, staying hydrated, engaging in regular physical activity, and attending routine medical checkups. This natural blend does not cure diseases, including cancer, but it may be part of a balanced lifestyle that supports general health alongside proper medical care.