Why Small Bedtime Rituals Can Make a Big Difference for Better Sleep
Many people develop small nighttime habits that help signal to the body that it is time to relax and prepare for sleep. Some lower the lights, others listen to calming music, and certain online trends have recently highlighted unusual routines such as placing aluminum foil under a pillow before bedtime. While supporters of the idea…
Read More “Why Small Bedtime Rituals Can Make a Big Difference for Better Sleep” »